CrossFit Cape Cod 01/28/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

50 Double Unders

10 Deadlifts Rx (225/185#) L1 (185/135#)

7 Ring Muscle-Ups*

Rest 1:00 after every full round

RMU Modification: 10 Kipping Pull-Ups