27
Jan
CrossFit Cape Cod 01/28/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
50 Double Unders
10 Deadlifts Rx (225/185#) L1 (185/135#)
7 Ring Muscle-Ups*
Rest 1:00 after every full round
RMU Modification: 10 Kipping Pull-Ups