CrossFit Cape Cod 01/28/2022

27
Jan

CrossFit Cape Cod 01/28/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

50 Double Unders

10 Deadlifts Rx (225/185#) L1 (185/135#)

7 Ring Muscle-Ups*

Rest 1:00 after every full round

RMU Modification: 10 Kipping Pull-Ups