CrossFit Cape Cod 01/27/2022

26
Jan

CrossFit Cape Cod 01/27/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Jerk (1×5)

On a 15:00 Running Clock

Build to a Heavy 5-Rep Push or Split Jerk

*Option to use either or both Jerk Options within same set

Push Pull (Time)

For Time

3-6-9-12-9-6-3

Push Jerk Rx (155/105#) L1 (115/75#)

* 15 cal Row After Every Set