CrossFit Cape Cod – CrossFit
Overhead Squat (3×6)
Week 4 of 8 of training cycle
*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 85%. Focus on perfect movement.
5 Rounds for Time
6 Power Snatches Rx (115/75#) L1 (75/55#)
8 Alt. Back Rack Reverse Lunges*
* Each step = 1 Rep