CrossFit Cape Cod 01/26/2022

CrossFit Cape Cod – CrossFit

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Overhead Squat (3×6)

Week 4 of 8 of training cycle

*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 85%. Focus on perfect movement.

Metcon (Time)

5 Rounds for Time

6 Power Snatches Rx (115/75#) L1 (75/55#)

8 Alt. Back Rack Reverse Lunges*

10 OHS

* Each step = 1 Rep