CrossFit Cape Cod 01/25/2022

24
Jan

CrossFit Cape Cod 01/25/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

EMOM 24:00

MIN 1 – 200m Run

MIN 2 – 2 Rope Climbs

MIN 3 – Max Bench Press Reps Rx (135/95#) L1 (115/75#)

MIN 4 – REST

Rx+ 3 Rope Climbs