CrossFit Cape Cod 01/22/2022

21
Jan

CrossFit Cape Cod 01/22/2022

CrossFit Cape Cod – CrossFit

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Overhead Squat (4×3)

Week 3 of 8 in our Strength Cycle

* All working sets @ Heavy weight. If you have a 1RM OHS, this should be roughly 90+%.

Metcon (Time)

3 Rounds for Time

15 Bar Facing Burpees

5 Hang Squat Snatch (95/65#)

Rx+ (135/95#)

Metcon (Time)

FINISHER

3 ROUNDS FOR TIME

50 Air Squats

15 Hand Release Push-Ups