CrossFit Cape Cod – CrossFit
ON A 16:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean + Push Jerk
The Cali Bear (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk Rx (155/105#)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.