CrossFit Cape Cod 01/20/2022

19
Jan

CrossFit Cape Cod 01/20/2022

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

ON A 16:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Power Clean + Push Jerk

The Cali Bear (Weight)

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk Rx (155/105#)

Rx+ (225/155#)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.