CrossFit Cape Cod 01/21/2022

20
Jan

CrossFit Cape Cod 01/21/2022

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

“TABATA”

8 ROUNDS EACH, :20 ON / :10 OFF

TABATA 1 – Up-Downs

TABATA 2 – Med Ball G2OH Rx(20/14#)

TABATA 3 – Med Ball Ball Alt. Lunges*

TABATA 4 – Med Ball Russian Twists**

TABATA 5 – Up-Downs

Rx+ (30/20#)

*Ball held in a Bear Hug, L+R = 1-Rep

**L+R = 1 Rep