CrossFit Cape Cod 01/13/2022

CrossFit Cape Cod – CrossFit

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Tempo Back Squat (1×6)

6-6-6-6

Building to a Heavy Set

2 sec descent

1 sec pause at bottom

2 sec ascent

1 sec pause before next rep

*Rest as Needed Between Sets

Metcon (Time)

9-15-21-27-21-15-9

Cal Row

KB Goblet Squats Rx (70/53) L1 (53/35)