12
Jan
CrossFit Cape Cod 01/13/2022
CrossFit Cape Cod – CrossFit
Tempo Back Squat (1×6)
6-6-6-6
Building to a Heavy Set
2 sec descent
1 sec pause at bottom
2 sec ascent
1 sec pause before next rep
*Rest as Needed Between Sets
Metcon (Time)
9-15-21-27-21-15-9
Cal Row
KB Goblet Squats Rx (70/53) L1 (53/35)