16
Jan
CrossFit Cape Cod 01/17/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
FOR TIME
40 Alt. DB Clean Rx (50/35#) L1 (35/20#)
40 Alt. Single DB Front Rack Lunges**
800m Run or 1000m/800m Row
20 Alt. DB Clean
20 Alt. Single DB Front Rack Lunges
800m Run or 1000m/800m Row
40 Alt. DB Clean
40 Alt. Single DB Front Rack Lunges
**DB held across the chest
Jan 2022 Nutrition Challenge Benchmark (Time)
FOR TIME
21-15-9
Burpees
Air Squats
Pushups
*250m/200m Row after each round