CrossFit Cape Cod 01/15/2022


CrossFit Cape Cod 01/15/2022

CrossFit Cape Cod – CrossFit

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Skill Work


Practice HS Hold or HS Walk

Metcon (Time)

For Time

With a Partner


Partner Wall Ball Sit-Ups Rx (20/14#) L1 (14/10#)

Wall Balls

Rx+ (30/20#)

After each full set, perform 4 Wall Walks as a team
*Split Wall Balls as needed. P1 works while P2 rests.

**For the WB Sit-Ups, P1 does sit-up with ball then hands it to P2 who does rep #2 with ball and so on.