CrossFit Cape Cod 01/16/2022

15
Jan

CrossFit Cape Cod 01/16/2022

CrossFit Cape Cod – CrossFit

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Overhead Squat (2×6)

*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the sets of 6 should be roughly 85%. Focus on perfect movement.

Overhead Squat (2×3)

*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the sets of 3 should be roughly 90%. Focus on perfect movement.

Metcon (AMRAP – Reps)

EMOM 16:00

Min 1 and Min 2: 25/20 Cal Row + Max OHS Rx (75/55#) L1 (45/35#)

Min 3: 15 Hang Power Snatch

Min 4: Rest
Score is Lowest Reps of OHS