11
Jan
CrossFit Cape Cod 01/12/2022
CrossFit Cape Cod – CrossFit
Strength
EMOM 10:00
Min 1: 5-7 or More Strict Toes to Bar or Knees to Chest
Min 2: 3 Push Press + 3 Push Jerk *
*Keep Light & Focus on Cycling. Build little-by-little each set
Metcon (Time)
FOR TIME
500m/400m Row or 400m Run
Immediately Into
18-15-12-9
Toes to Bar
Shoulder to Overhead Rx (115/75#) L1 (75/55#)