CrossFit Cape Cod 01/12/2022

CrossFit Cape Cod – CrossFit

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Strength

EMOM 10:00

Min 1: 5-7 or More Strict Toes to Bar or Knees to Chest

Min 2: 3 Push Press + 3 Push Jerk *

*Keep Light & Focus on Cycling. Build little-by-little each set

Metcon (Time)

FOR TIME

500m/400m Row or 400m Run

Immediately Into

18-15-12-9

Toes to Bar

Shoulder to Overhead Rx (115/75#) L1 (75/55#)