10
Jan
CrossFit Cape Cod 01/11/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
12 ROUNDS FOR TIME
5 Box Jumps (30/24″)
10 Push-Ups
15 Russian KB Swing Rx (70/53#) L1 (53/35#)
Core Work
4 SETS FOR QUALITY
20 Supermans
1:00 Side Plank*
– Rest 1:00 between Sets –
*Alt. Sides each Set