CrossFit Cape Cod 01/11/2022

10
Jan

CrossFit Cape Cod 01/11/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

12 ROUNDS FOR TIME

5 Box Jumps (30/24″)

10 Push-Ups

15 Russian KB Swing Rx (70/53#) L1 (53/35#)

Core Work

4 SETS FOR QUALITY

20 Supermans

1:00 Side Plank*

– Rest 1:00 between Sets –

*Alt. Sides each Set