CrossFit Cape Cod 01/10/2022

9
Jan

CrossFit Cape Cod 01/10/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Thruster (1×3)

on a 15:00 running clock build to a heavy 3 rep Thruster

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

100m Run

3 Thrusters Rx (135/95#) L1 (95/65#)

3 Burpee Chest to Bar Pull-Ups

*Every round, Thruster reps increase by 1

Rx+ Burpee Bar Muscle Up