CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2….
12 DBL DB Hang Muscle Snatch Rx (35/20)
6 DB Up-Downs
12 Walking DB Suitcase Lunges
* Partner 1 Works while Partner 2 Rests. Partners alternate ONLY every movement. For example: P1 performs the Snatch, P2 performs the Up-Downs, P1 performs the Lunges, P2 performs the Snatch, etc.
Bulgarian Split Squat (3×8)
These can be weighted or unweighted