CrossFit Cape Cod 01/09/2022


CrossFit Cape Cod 01/09/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

In teams of 2….

12 DBL DB Hang Muscle Snatch Rx (35/20)

6 DB Up-Downs

12 Walking DB Suitcase Lunges
* Partner 1 Works while Partner 2 Rests. Partners alternate ONLY every movement. For example: P1 performs the Snatch, P2 performs the Up-Downs, P1 performs the Lunges, P2 performs the Snatch, etc.

Bulgarian Split Squat (3×8)

These can be weighted or unweighted