CrossFit Cape Cod 01/08/2022

7
Jan

CrossFit Cape Cod 01/08/2022

CrossFit Cape Cod – CrossFit

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Skill Work

3 SETS FOR QUALITY

:30 Handstand Hold

3 Strict HSPU Lowers (3 sec Descent)

10 Slow Narrow Stance Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

5 Strict HSPU

10 Alt. Pistols

20/15 cal Row