CrossFit Cape Cod 01/07/2022

6
Jan

CrossFit Cape Cod 01/07/2022

CrossFit Cape Cod – CrossFit

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Squat Clean & Jerk Complex (2 + 1 + 1)

2 Squat Cleans + 1 Push Jerk + 1 Split Jerk

*Squat Cleans do not have to be done unbroken
Building to a heavy set in 20:00

California Love (Time)

30 Squat Clean & Jerks (115/75#)

Athletes must perform 5 burpees after every 5 C&J. Workout ends with 5 burpees after the 30th rep.

*Rx+ 155/105#