5 Jan /0 Comments/Uncategorized CrossFit Cape Cod 01/06/2022 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 50 Double Unders 30′ DBL DB Crawl (50/35) 25 Double Unders 30 Sit-Ups Metcon (Time) 100 DB Flutter Kicks*L+R=1 Rep