4
Jan
CrossFit Cape Cod 01/05/2022
CrossFit Cape Cod – CrossFit
Bench Press (12-10-8-6)
Start Moderate then build to Heavy
*Score is the set of 6
List other weights in notes
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Plate Hops (25/15#)
15 Ground to OH
10 Hand Release Push-Ups
*Plate Hops increase by 10 reps every Round
Rest 2:00
AMRAP 8:00
10 Plate Hops (25/15#)
15 Ground to OH
10 Hand Release Push-Ups
*Plate Hops increase by 10 reps every Round