CrossFit Cape Cod 01/05/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (12-10-8-6)

Start Moderate then build to Heavy

*Score is the set of 6

List other weights in notes

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Plate Hops (25/15#)

15 Ground to OH

10 Hand Release Push-Ups

*Plate Hops increase by 10 reps every Round

Rest 2:00

AMRAP 8:00

10 Plate Hops (25/15#)

15 Ground to OH

10 Hand Release Push-Ups

*Plate Hops increase by 10 reps every Round