3 Jan /0 Comments/Uncategorized CrossFit Cape Cod 01/04/2022 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 22:00 22 Box Step-Ups (24/20″) 22 Push Press (75/55#)* * Rx+ Push Press (115/75#)