CrossFit Cape Cod 01/03/2022

2
Jan

CrossFit Cape Cod 01/03/2022

CrossFit Cape Cod – CrossFit

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Strength

Overhead Squat (4×6)

All working sets @ Moderate/Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 80%.

The Assignment (Time)

21-15-9

OHS 95/65 lbs

500m/400m row after each full set of OHS