Crossfit Cape Cod 5-19-17


Crossfit Cape Cod 5-19-17

CrossFit Cape Cod – CrossFit


Metcon (AMRAP – Rounds)

6 rounds of a 3 min. AMRAP

3 Dumbell over head squats 50/35 (alt hands)

6 Ring dips

9 Toes To Bar

1 Minute Rest Between Rounds

Begin where you leave off every round. Score total rounds

Optional Work

Toes-To-Bar (2 set for max reps)

rest as needed between sets