Crossfit Cape Cod 4/17/2021

16
Apr

Crossfit Cape Cod 4/17/2021

CrossFit Cape Cod – CrossFit

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Back Squat

3 @ 70%

3 @ 80%

3+ @ 90% as any reps as possible in good form

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#