CrossFit 11/25/2022

24
Nov

CrossFit 11/25/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (5-4-3-2)

Start Moderate and Build to Heavy

Workout (AMRAP – Rounds and Reps)

“Overstuffed”

AMRAP x 18 Minutes

25/20 Calorie Row

20 Double Dumbbell Front Rack Lunges Rx (50/35) L2 (35/20) L1 (20/15)

15 Sit-ups

* Every 1:30 including 0:00, complete 3 Bar Muscle Ups

BMU Options: Jumping Bar Muscle-Up, Jumping Pull-Ups or CTB

Rowvember (Distance)