CrossFit 11/18/2022


CrossFit 11/18/2022

CrossFit Cape Cod – CrossFit

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Bench Press (5-5-5-5 Tempo (21X1))

*Start Moderate and build to Moderate-Heavy.

Bench Press

After a short rest

1:00 of Max Reps Bench Press (Athlete Choice, Light-Moderate Weight)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
L2 (115/80) L1 (95/65)

Rowvember (Distance)