CrossFit 11/16/2022

19
Nov

CrossFit 11/16/2022

CrossFit Cape Cod – CrossFit

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Workout (Time)

FOR TIME

300 Double Unders

2000/1750m Row

1 Mile Run

100 Sit-ups

* Partition however you want

Option 1:

Straight Through

Option 2:

2 Rounds

150 Double Unders

1000/875m Row

800m Run

50 Sit-Ups

Option 3:

4 Rounds

75 Double Unders

500/440m Row

400m Run

25 Sit-ups

Rowvember (Distance)