Crossfire Cape Cod 2-8-18

7
Feb

Crossfire Cape Cod 2-8-18

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-15-9:

Squat Snatches, 95/65

C2B Pull ups

Metcon (AMRAP – Reps)

EMOM10

Odd: 3-6 Muscle ups

Even: 30-60 Double unders