Congrats to Annmarie, and all of the Winners and Participants of our Rowing Challenge and Nutrition Challenge!!!

31
Oct

Congrats to Annmarie, and all of the Winners and Participants of our Rowing Challenge and Nutrition Challenge!!!

Amazing Grace Participants! Thank You All-It’s Great Events Like This That Are A Big Reason Why We Have The Greatest Community! Now On To Movember!





Monday


WOD



“Tabata This!”

Tabata Row
Rest 1 minute

Tabata Squat
Rest 1 minute

Tabata Pull-up
Rest 1 minute

Tabata Push-up
Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.


Austin Malleolo8, 21, 10, 14, 11 = 64.

Kristan Clever
4, 25, 10, 15, 18 = 72,



October PR’s!!!

Lilan: Press 65×3, 5 Strict Pull Ups, 2x 5lb Weighted Pull Ups!

Zack: Press 165#, Jerk 245#, 385# Back Squat, 310# Front Squat!

Tom T.: (Grampy FF) 30:59 5k, 1:42 500m Row, 1:24 400m run!

Dave C.: 315# Back Squat, 4:35 Grace Rx’d!

Traci: 145# Jerk, Grace 4:08 Rx’d!

Eric M.: 1st Hand Stand, Handstand Push Up, 1st Double Under!

Mike McLaughlin: 315# Deadlift, 245# Back Squat, Sub 7 Grace Rx’d!

Jen Ben: 105# Jerk, 10k Run @ 7:40 minute mile pace!

Ryan: 250# Jerk 165# Snatch, 505 Deadlift!

Annmarie: 105# Jerk, 190# Deadlift, 90# Press!

Kristin P. Fran Rx’d, 250# Deadlift, 170# Back Squat!

Amanda 75# Snatch, Helen Sub 11 Rx’d!

Liz: 115# Front Squat x 4, 180# Back Squat, 85# Press!

Nicole Stanley: 95# Power Snatch!

McGrail: 81 Consecutive Double Unders, Grace 3:33 Rx’d!

Erin: Grace 4:04 Rx’d!

Sarah: 125# Jerk, 58 Double Unders, 70# Power Snatch!

Amy Kbaum: 230lb Deadlift!

Mark: 1:28 500m Row, 2:41 Grace, 8:18 Helen, 170# Power Snatch.

If there are more Pr’s You’d like to add to the list give them to me at CrossFit-I’d love to add them!









4 Responses

  1. Right you are Traci! I did a quick count and it looks like last month we recorded 31 individual Pr’s-this month 49!!! Keep up the great work everybody!

  2. Amy K

    Did you leave off my PRs on purpose?
    (^_^) Just Clean & Jerk, Back Squat,Deadlift, CrossFit Total & Grace rx’d. But whatever, I’ll get you next month. Mwahahaha.