Have to salute Drew for all the hard work he has put in, the intensity he brings to every WOD and his determination,passion and dedication. This was Drew after “Man Over Board” his first week at CrossFit. Drew and CrossFit Cape Cod have come a long way together.
Congratulations to Mike McGuire and Meri Lombardi on their recen engagement! She is getting a real stud.
AMRAP 20 Minutes
Max Reps Pull Ups
Score Rounds and #of Pull Ups
It’s a faster way to get from full extension to chin over the bar.
The Gymnastic Kip