WOD

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 1 Round of Macho Man 50 DU’s 2 Rounds of Macho Man 50... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 Partner 1: 400m Run Partner 2: Complete... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Happy New Years Eve and Goodbye 2021! For Time 21 Calories 21 Push-ups 21 Sit-ups... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 55 Deadlifts 225/155# 55 T2B 55 Box Jump Overs 24/20″ 55 Pushups TIME... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 22:00 60 DU’s 15 OHS 115/75# 30 KBS 1.5/1.0 Core... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 20 Burpees 40 Single Dbell Power Cleans Left hand 50/35# 20 Burpees 40... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 30 Power Snatches 135/95# 2,000m Row 100 Wall Balls 20/14# In order is... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 50 Air Squats 50 KBS 1.5/1.0 1:00 Plank Hold 40,40, 1:00 plank hold... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Happy Holidays to you and your family. Have a happy, healthy and safe holiday! The Best to... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard BTN Push Press w/snatch balance (Every 1:30 X 9:00) Building in weight 3 BTN PPress + 2... Read More