WOD

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 15-12-9-6-3 Toes to Bar Box Jumps 30/24″ Squat Cleans 115/75#

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 45 KBS 1.5/1.0# 400m Run 35 KBS 800m Run 25 KBS 1200m Run... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (10-10-5-5-3-3) Building weight each set. Score = 1 set of 3, note all weights in notes... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 3 Rounds for Max Reps Min 1: Cal Row Min 2: DU’s... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) PARTNER WOD 20:00 AMRAP 30 OHS 95/65# 30 Box Jumps 24/20″ 30 T2B... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP 2 Deadlifts 225/165# 2 Burpees Over Bar 20 Air... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 20 Rounds For Time 3 HSPU’s 5 Wall Balls 20/14# 7 Wall Ball sit ups

CrossFit Cape Cod – CrossFit View Public Whiteboard Clean and Jerk (3 X 1 @ 85% of 1 RM C & J) Stay at same... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 400m Run 60 Box Step Ups 24/20″ 60 Push ups 400m Run 60... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100... Read More