Crossfit Cape Cod 6/16/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for Time 800m run 5 OHS 155/105# 10 Lateral Burpees over bar 15... Read More
Crossfit Cape Cod 5/17/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (Find your 5 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 16:00 200m Run 10... Read More
Crossfit Cape Cod 3/10/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard TABATA w/WALLBALL (AMRAP – Reps) Tabata Wall Ball -Wall Balls 20/14# -Med Ball Cleans -Ground to OH... Read More
Crossfit Cape Cod 3/9/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) 4:00 x 4 Rounds 15 Cal Row 6 Power Snatch 95/65# 6... Read More
Crossfit Cape Cod 3/8/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53#... Read More
Crossfit 3/7/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 5 Pullups 10 Deadlifts 155/105# 15 Air Squats Deadlift... Read More
Crossfit Cape Cod 3/6/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20... Read More
Crossfit Cape Cod 3/5/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 7:00 25 DU’s 7 HSPU’s then 8:00 to find 1... Read More
Crossfit Cape Cod 3/4/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for Time 6 Power Snatch 135/95# 6 Bar Facing Burpees 6 Clean &... Read More
Crossfit Cape Cod 3/3/2021
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 100 Cal Row 80 Wall Balls 20/14 60 Pistols 40 C2B 20 Box... Read More