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CrossFit Cape Cod – CrossFit View Public Whiteboard Jerk (1×5) On a 15:00 Running Clock Build to a Heavy 5-Rep Push or Split Jerk *Option... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Overhead Squat (3×6) Week 4 of 8 of training cycle *All working sets @ Mod-Heavy weight. If... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 24:00 MIN 1 – 200m Run MIN 2 – 2 Rope Climbs... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for Time 10 Toes to Bar 20 DBL DB Hang Power Snatch Rx... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Overhead Squat (4×3) Week 3 of 8 in our Strength Cycle * All working sets @ Heavy... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) “TABATA” 8 ROUNDS EACH, :20 ON / :10 OFF TABATA 1 –... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) ON A 16:00 RUNNING CLOCK… Build to a Heavy 2-Rep Power Clean + Push Jerk... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Skill Work 15:00 to work on Kipping or Butterfly Chest to Bar Pull-Ups* *Pull-Ups, Strict Pull-Ups in... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Skill Work 4 SETS FOR QUALITY 4 Tempo Strict HSPU or 6 Pike Push-Ups 2 sec lower... Read More