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CrossFit Cape Cod – CrossFit View Public Whiteboard Forest Rump (4 Rounds for time) 4 SETS ON A 7:00 CLOCK… 800m Run 10 Alt. DB... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (1×1) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (1×1) Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 10 Alt. DB Snatch... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Calories) IN TEAMS OF 2… AMRAP x 10 MINUTES 10 Strict Handstand Push-Ups 8 Hang Power... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) FOR TIME 1 Mile Run 120 Box Jump Overs (24/20) 100 Alt. Back Rack Lunges... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 100m DB Farmers Carry Rx (35/20) L2... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (5-5-5) 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% *Based off of 90% of Heavy... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (5-5-5) 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% *Based off of 90% of... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 ROUNDS FOR TIME 10 Power Snatches Rx(95/65) L2(65/45) L1 (45/35) 12 Bar Facing Burpees... Read More

CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (5-5-5) 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% *Based off of 90% of... Read More