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CrossFit Cape Cod – CrossFit Workout (Weight) 4 SETS* 2 Pausing Snatch Deadlifts** + 1 Snatch Pull -Rest As Needed b/t Sets- *All working sets... Read More

CrossFit Cape Cod – CrossFit () Workout (AMRAP – Rounds and Reps) ON A 25:00 RUNNING CLOCK… 100/75 Cal Bike or 120/96 Row Immediately Into…... Read More

CrossFit Cape Cod – CrossFit Pausing Split Jerks (Weight) EVERY 2:00 x 4 SETS* 2 Pausing Split Jerks** -Rest As Needed b/t Sets- *All working... Read More

CrossFit Cape Cod – CrossFit () Pausing Clean Deadlifts + Clean Pull (Weight) 4 SETS* 2 Pausing Clean Deadlifts** + 1 Clean Pull -Rest As... Read More

CrossFit Cape Cod – CrossFit () Front Squat (6-6-4 ) *Start Moderate-Heavy and build to Heavy. Week 4 of 9 Workout (AMRAP – Reps) 4... Read More

CrossFit Cape Cod – CrossFit Workout (Weight) EMOM x 12 MINUTES* 1 High Hang Power Clean + 1 Hang Power Clean *Start Light and build... Read More

CrossFit Cape Cod – CrossFit Workout (Time) FOR TIME With A Partner I Go, You Go 1000m Row 10 Rounds of Cindy 800m Row 8... Read More

CrossFit Cape Cod – CrossFit Workout (Time) FOR TIME 4 ROUNDS 5 Push Jerks Rx (155/105) L2 (115/75) L1 (75/55) 10 Toes to Bar 50... Read More

CrossFit Cape Cod – CrossFit Front Squat (8-6-6 ) *Start Moderate and build to Moderate-Heavy. (Score is Weight of Last Set of 6) Week 3... Read More

CrossFit Cape Cod – CrossFit Workout (Weight) EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 – 5 Deadlifts* MIN 2 – :15 Active Hang +... Read More