CrossFit Cape Cod 06/29/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Forest Rump (4 Rounds for time) 4 SETS ON A 7:00 CLOCK… 800m Run 10 Alt. DB... Read More
CrossFit Cape Cod 06/28/20222
CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (1×1) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to... Read More
CrossFit Cape Cod 06/27/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (1×1) Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 10 Alt. DB Snatch... Read More
CrossFit Cape Cod 06/26/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Calories) IN TEAMS OF 2… AMRAP x 10 MINUTES 10 Strict Handstand Push-Ups 8 Hang Power... Read More
CrossFit Cape Cod 06/25/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) FOR TIME 1 Mile Run 120 Box Jump Overs (24/20) 100 Alt. Back Rack Lunges... Read More
CrossFit Cape Cod 06/24/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 100m DB Farmers Carry Rx (35/20) L2... Read More
CrossFit Cape Cod 06/23/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (5-5-5) 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% *Based off of 90% of Heavy... Read More
CrossFit Cape Cod 06/22/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (5-5-5) 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% *Based off of 90% of... Read More
CrossFit Cape Cod 06/21/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 ROUNDS FOR TIME 10 Power Snatches Rx(95/65) L2(65/45) L1 (45/35) 12 Bar Facing Burpees... Read More
CrossFit Cape Cod 06/20/2022
CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (5-5-5) 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% *Based off of 90% of... Read More