C3 Barbell 9/7/18


C3 Barbell 9/7/18

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

Shoulder press

5-5-5-5 across

Squat cleans

work up to 80% x 1 x4 sets

Hang snatch 2-2-2-2

just above the knee

work up to a heavy double catching as low as possible 3 sec pause in rock bottom

get done in any way

100 band pull aparts

50 back ext.

25 hanging leg raises