20
Sep
C3 barbell 9/21/18
CrossFit Cape Cod – C3 Barbell Club
Metcon (No Measure)
shoulder press
hit a 5 rep max then 4 more sets @ 95% x 5
EMOM 20
4 hang power cleans
1 push jerk
5 rounds no rest
10 pull ups
10 sit ups
10 dumbbell rows