C3 barbell 9/19/18

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

From the ground

5 set of 5 Over head squats

try catching your first in full squat position

Clean and jerk (1×1)[email protected]%

6 rounds no rest

5 bench press @ 60% BW

10 box jumps 24/20

15 sit ups