18
Sep
C3 barbell 9/19/18
CrossFit Cape Cod – C3 Barbell Club
Metcon (No Measure)
From the ground
5 set of 5 Over head squats
try catching your first in full squat position
Clean and jerk (1×1)[email protected]%
6 rounds no rest
5 bench press @ 60% BW
10 box jumps 24/20
15 sit ups