C3 barbell 9/14/18

CrossFit Cape Cod – C3 Barbell Club

View Public Whiteboard

Metcon (No Measure)

EMOM 10

1 power snatch @70%

1 over head squat

Rest 5 min

EMOM10

2 power clean @70%

2 front squats

1 push jerk

Rest 5 min

EMOM10

1 back squat @80%

4 dumbell rows (each arm)