7
Aug
C3 barbell 8/8/18
CrossFit Cape Cod – C3 Barbell Club
Metcon (No Measure)
12 min to establish
a fast drop of a
snatch balance
rest 3 min
12min to establish a max over head squat
rest 3 min
EMOM 12
1 power hang clean & jerk
2 front squat,