C3 Barbell 5/30/18

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

OHS (85%x3)X5

Hang Squat cleans w/ block so bar is 2″-3″above the knee

work up to a heavy single

bench press

work up to a 2 rep max for the day

4 rounds no rest

5 bent over barbell rows

10 walking lunges

10 sit ups

10 ring rows planked as possible