29
May
C3 Barbell 5/30/18
CrossFit Cape Cod – C3 Barbell Club
Metcon (No Measure)
OHS (85%x3)X5
Hang Squat cleans w/ block so bar is 2″-3″above the knee
work up to a heavy single
bench press
work up to a 2 rep max for the day
4 rounds no rest
5 bent over barbell rows
10 walking lunges
10 sit ups
10 ring rows planked as possible