1
May
C3 Barbell 5/2/18
CrossFit Cape Cod – C3 Barbell Club
classic 11 (No Measure)
Jerk – max for day; 80% of that x 2 x 3
Mid-hang or block snatch – 70% x 3 x 3
Mid-hang or block clean – 70% x 3 x 3
3 sets; no rest:
20 halfmoon (10/side)
10 barbell bent row