C3 barbell 3-16-18

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

Snatch – 75-80% x 1 x 1-3

Snatch balance 90%x1 x3

Clean & jerk – 75-80% x 1 x 1-2

Front squats 80%x5 x3

3 rounds no rest

10 lunges

15 sit ups

20 push press 75/55