15
Mar
C3 barbell 3-16-18
CrossFit Cape Cod – C3 Barbell Club
Metcon (No Measure)
Snatch – 75-80% x 1 x 1-3
Snatch balance 90%x1 x3
Clean & jerk – 75-80% x 1 x 1-2
Front squats 80%x5 x3
3 rounds no rest
10 lunges
15 sit ups
20 push press 75/55