4
Dec
C3 Barbell 12/5/18
CrossFit Cape Cod – C3 Barbell Club
Metcon (No Measure)
Jerk – max for day;
80% of that x 1 x 3
EMOM15
Power snatchx 3 @70%ish
rest 2 min
EMOM10
1 squat clean
1 front squat
2 split jerks
(you pick the weight)