15
Nov
C3 barbell 11/16/18
CrossFit Cape Cod – C3 Barbell Club
Classic day 3 (No Measure)
Snatch – 70% x 1 x 4
Clean & jerk – 75% x 1 x 3
Clean pull – 90% (of clean) x 3 x 3
Clean deadlift – 100% (of clean) x 3 x 3
Back squat – 75% x 3 x 5; follow each set immediately with 3 box jumps