C3 barbell 11/16/18

CrossFit Cape Cod – C3 Barbell Club

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Classic day 3 (No Measure)

Snatch – 70% x 1 x 4

Clean & jerk – 75% x 1 x 3

Clean pull – 90% (of clean) x 3 x 3

Clean deadlift – 100% (of clean) x 3 x 3

Back squat – 75% x 3 x 5; follow each set immediately with 3 box jumps