13
Nov
C3 barbell 11/14/18
CrossFit Cape Cod – C3 Barbell Club
Classic day 2 (No Measure)
Power snatch – 80% x 1 x 4
Power clean + power jerk – 80% (of PC) x 1 x 4
Overhead squat – 80% x 1; 70% x 2 x 2
4 sets; no rest:
10 pull-ups
10 sandbag muscle snatches