BBC 12-20-17

19
Dec

BBC 12-20-17

CrossFit Cape Cod – C3 Barbell Club

Classic 32 (No Measure)

Snatch – 60% x 1 x 3-5

Clean & jerk – 60% x 1 x 2-3
Focus on technique we will be maxing out Friday.

4 rounds

1 min side planks each side.

12 min total