Barbell 2-7-18


Barbell 2-7-18

CrossFit Cape Cod – C3 Barbell Club

Metcon (No Measure)

Snatch– Hang snatch, mid thigh hang- 55%x3, 60%x3, 65%x3

Jerks (75% x3)x3

Deadlift hit a 3 rep max for the day

2 rounds no rest

20 walking lunges with KB

20 sit ups

20 kettle bell swings