barbell 2-21-18


barbell 2-21-18

CrossFit Cape Cod – C3 Barbell Club

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Metcon (No Measure)

Snatch (70%x1)x8

Snatch grip deadlift work up to 110%

Squat clean (80%X1)X8

Jerk – work up to a max for the day.

3 sec. hold in catch and in finish position. SQUEEZE and Focus on tight shoulders in both pause positions.