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CrossFit Cape Cod Workout Of The Day

Power Clean Work To A 1 Rep Max

Followed By

4 Rounds Of AMRAP 3 Minutes
1 Minute Break Between Rounds

3 Hang Power Cleans*
5 Burpees
7 Box Jumps 24/20

*Use 70% Of 1 Rep Max

13 Responses

  1. Only 4 brave souls made the 6AM class!

    Ryan, Annmarie, Tom S, and MPL! Way to get after it. Nice PR by Annmarie on her clean…We think MPL and Tom had a PR (but they don’t record their WOD results – so how would you know)…Start recording your WODs!

  2. Annmarie

    Thanks Mike! I also got 8 rounds + 3 hang cleans at 65#. So happy you had power this morning – needed to work out some of that hurricane! lol

  3. Anonymous

    48 burpees done!
    205 lbs power clean
    145lbs for WOD
    12 rounds 3 power cleans and 1 burpee!
    Thank you to Bobby, Peter, and Doc for pushing a blistering pace! Awesome job guys! Kurt M