Another One From Texas


Another One From Texas

Warm Up

Ball Conga Then Catepilliar
Review C&J And Work Up to Working Weight


Texas Qualifier WOD 1

3 Rounds For Time

10 Squat Clean & Jerk (105lbs women / 155lbs men)
Row 500m

Remember That Really Hard WOD from Monday?

5 Responses

  1. that really fun one where you toss the ball over the pull up bars-then the one where every one lines up and passes the ball behind them and runs to the beginning of the line and when you drop it you do burpees!