Active Recovery Tuesday Night at 6:30!!!

23
May

Active Recovery Tuesday Night at 6:30!!!

Q.What happens when you mix the Mobility WOD, physical therapy and a professional Yoga instructor??? A: Active recovery with Amy S.!!!

Monday

WOD

3 Rounds For Time

21 Front Squats 95/65
7 Wall Climbers
50 Anchored Sit Ups
7 Wall Climbers

WWW.MOBILITYWOD.COM