23 May /0 Comments/Uncategorized Active Recovery Tuesday Night at 6:30!!! Q.What happens when you mix the Mobility WOD, physical therapy and a professional Yoga instructor??? A: Active recovery with Amy S.!!! Monday WOD 3 Rounds For Time 21 Front Squats 95/657 Wall Climbers50 Anchored Sit Ups7 Wall Climbers WWW.MOBILITYWOD.COM