A Saturday With Evil Sensei


A Saturday With Evil Sensei

This is the one that put Chad out for the count. I think we will see something completely different tomorrow.
19 days until we retest the goals we’ve set. Some of you have already accomplished what you thought would take a month in less than 2 weeks! There is still time- but have you thought about what goals you will set in January?


Double Unders
Ring Dips
SDLHP 75lbs

21-15-9 For Time

Here’s a guy who has the rhythm of the Double Unders-202 consecutive after the initial mess up! See anything that would help you improve?

The love hate relationship of a lifetime…

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