Nice work today. I am really happy to see people focused on long term CrossFitting-resting injuries,focusing on form and smart behaviors like that. The message board on CrossFit.com is a good place to get useful info on how other people deal with a tweak or pain in say the knee, shoulder, or back. This can be a very useful resource for deciding how to treat things even as simple as a torn callous. Like most of the info in the CrossFit community- its open source, in other words- free!




As Many Rounds Possible in 20 Min

6 Push Ups
9 Wall Ball 20/14
12 KB Swings 1.5/1 Pood

Followed By “Attack a Weakness” (How Did You Do at L-Hangs? Pull-Ups? 1 Mi. Run) Is there anything you have your eye on up on the board?

A couple reminders about what we expect out of our Push-Ups. Those faults and lame push-ups are for the rest of em’-but not us at CrossFit Cape Cod.

Playing With Push-Ups